Waterchestnuts, chinese, canned, solids and liquids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86420 | - | Water | |
| 12300 | - | Carbohydrate | |
| 2500 | - | Fiber, total dietary | |
| 2460 | - | Sugars, total | |
| 880 | - | Protein | |
| 340 | - | ASH, TOTAL | |
| 118 | - | Potassium, K | |
| 60 | - | Total lipid (fat) | |
| 26 | 👎 | Fatty acids, total polyunsaturated | |
| 19 | - | Phosphorus, P | |
| 18.5 | 👍 | Choline, total | |
| 16 | - | Fatty acids, total saturated | |
| 8 | - | Sodium, Na | |
| 5 | 👎 | Magnesium, Mg | |
| 4 | 👍 | Calcium, Ca | |
| 1.3 | 👍 | Vitamin C | |
| 1 | - | Fatty acids, total monounsaturated | |
| 0.87 | 👎 | Iron, Fe | |
| 0.5 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.38 | 👎 | Zinc, Zn | |
| 0.36 | 👍 | Niacin | |
| 0.159 | - | Vitamin B-6 | |
| 0.1 | - | Copper, Cu | |
| 0.024 | 👍 | Riboflavin | |
| 0.011 | 👍 | Thiamin | |
| 0.006 | 👎 | Folic acid | |
| 0.0007 | 👎 | Selenium, Se | |
| 0.0002 | - | Vitamin K (phylloquinone) |