Veal, leg (top round), separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
75820	-	Water
21280	-	Protein
1760	-	Total lipid (fat)
1140	-	ASH, TOTAL
500	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
372	-	Potassium, K
300	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
223	-	Phosphorus, P
180	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
130	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
78	-	Cholesterol
64	-	Sodium, Na
60	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
50	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
27	👎	Magnesium, Mg
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9.56	👍	Niacin
5	👍	Calcium, Ca
2.34	👎	Zinc, Zn
1.09	-	Pantothenic acid
0.8	👎	Iron, Fe
0.47	-	Vitamin B-6
0.28	👍	Riboflavin
0.11	-	Copper, Cu
0.08	👍	Thiamin
0.014	👎	Folic acid
0.0010500000000000002	👍	Vitamin B-12