Turnip greens, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90400 | - | Water | |
4980 | - | Carbohydrate | |
3400 | - | Fiber, total dietary | |
3350 | - | Protein | |
750 | - | Sugars, total | |
420 | - | Total lipid (fat) | |
224 | - | Potassium, K | |
170 | 👎 | Fatty acids, total polyunsaturated | |
152 | 👍 | Calcium, Ca | |
99 | - | Fatty acids, total saturated | |
34 | - | Phosphorus, P | |
28 | - | Fatty acids, total monounsaturated | |
26 | 👎 | Magnesium, Mg | |
21.8 | 👍 | Vitamin C | |
15 | - | Sodium, Na | |
11.915 | 🏆 | - | Lutein + zeaxanthin |
6.459 | 👎 | Carotene, beta | |
2.66 | 👎 | Vitamin E (alpha-tocopherol) | |
1.94 | 👎 | Iron, Fe | |
0.5189 | - | Vitamin K (phylloquinone) | |
0.5 | 👍 | Choline, total | |
0.468 | 👍 | Niacin | |
0.41 | 👎 | Zinc, Zn | |
0.15 | - | Copper, Cu | |
0.074 | 👍 | Riboflavin | |
0.067 | - | Vitamin B-6 | |
0.054 | 👍 | Thiamin | |
0.039 | 👎 | Folic acid | |
0.0012 | 👎 | Selenium, Se |