Turnip greens, frozen, cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90400 - Water
4980 - Carbohydrate
3400 - Fiber, total dietary
3350 - Protein
750 - Sugars, total
420 - Total lipid (fat)
224 - Potassium, K
170 👎 Fatty acids, total polyunsaturated
152 👍 Calcium, Ca
99 - Fatty acids, total saturated
34 - Phosphorus, P
28 - Fatty acids, total monounsaturated
26 👎 Magnesium, Mg
21.8 👍 Vitamin C
15 - Sodium, Na
11.915 🏆 - Lutein + zeaxanthin
6.459 👎 Carotene, beta
2.66 👎 Vitamin E (alpha-tocopherol)
1.94 👎 Iron, Fe
0.5189 - Vitamin K (phylloquinone)
0.5 👍 Choline, total
0.468 👍 Niacin
0.41 👎 Zinc, Zn
0.15 - Copper, Cu
0.074 👍 Riboflavin
0.067 - Vitamin B-6
0.054 👍 Thiamin
0.039 👎 Folic acid
0.0012 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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