Tortillas, ready-to-bake or -fry, corn

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45890 - Water
44640 - Carbohydrate
6300 - Fiber, total dietary
5700 - Protein
2850 - Total lipid (fat)
1419 👎 Fatty acids, total polyunsaturated
1385 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
930 - ASH, TOTAL
880 - Sugars, total
692 - Fatty acids, total monounsaturated
690 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
453 - Fatty acids, total saturated
414 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
314 - Phosphorus, P
186 - Potassium, K
81 👍 Calcium, Ca
72 👎 Magnesium, Mg
45 - Sodium, Na
13.3 👍 Choline, total
1.498 👍 Niacin
1.31 👎 Zinc, Zn
1.23 👎 Iron, Fe
0.326 - Manganese, Mn
0.28 👎 Vitamin E (alpha-tocopherol)
0.219 - Vitamin B-6
0.154 - Copper, Cu
0.109 - Pantothenic acid
0.094 👍 Thiamin
0.065 👍 Riboflavin
0.0060999999999999995 👎 Selenium, Se
0.005 👎 Folic acid
0.003 - Lutein + zeaxanthin
0.001 👎 Carotene, beta
0.001 - Cryptoxanthin, beta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.