Tofu yogurt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77500 | - | Water | |
15960 | - | Carbohydrate | |
3500 | - | Protein | |
1800 | - | Total lipid (fat) | |
1240 | - | Sugars, total | |
1016.9999999999999 | 👎 | Fatty acids, total polyunsaturated | |
400 | - | Fatty acids, total monounsaturated | |
259 | - | Fatty acids, total saturated | |
200 | - | Fiber, total dietary | |
118 | 👍 | Calcium, Ca | |
48.4 | 👍 | Choline, total | |
47 | - | Potassium, K | |
40 | 👎 | Magnesium, Mg | |
38 | - | Phosphorus, P | |
35 | - | Sodium, Na | |
2.5 | 👍 | Vitamin C | |
1.06 | 👎 | Iron, Fe | |
0.31 | 👎 | Vitamin E (alpha-tocopherol) | |
0.31 | 👎 | Zinc, Zn | |
0.24 | 👍 | Niacin | |
0.075 | - | Copper, Cu | |
0.06 | 👍 | Thiamin | |
0.02 | 👎 | Carotene, beta | |
0.02 | 👍 | Riboflavin | |
0.02 | - | Vitamin B-6 | |
0.013 | 👎 | Selenium, Se | |
0.006 | 👎 | Folic acid | |
0.0035 | - | Vitamin K (phylloquinone) |