Tofu yogurt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77500 - Water
15960 - Carbohydrate
3500 - Protein
1800 - Total lipid (fat)
1240 - Sugars, total
1016.9999999999999 👎 Fatty acids, total polyunsaturated
400 - Fatty acids, total monounsaturated
259 - Fatty acids, total saturated
200 - Fiber, total dietary
118 👍 Calcium, Ca
48.4 👍 Choline, total
47 - Potassium, K
40 👎 Magnesium, Mg
38 - Phosphorus, P
35 - Sodium, Na
2.5 👍 Vitamin C
1.06 👎 Iron, Fe
0.31 👎 Vitamin E (alpha-tocopherol)
0.31 👎 Zinc, Zn
0.24 👍 Niacin
0.075 - Copper, Cu
0.06 👍 Thiamin
0.02 👎 Carotene, beta
0.02 👍 Riboflavin
0.02 - Vitamin B-6
0.013 👎 Selenium, Se
0.006 👎 Folic acid
0.0035 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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