Sweet potato leaves, cooked, steamed, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89200 | - | Water | |
7380 | - | Carbohydrate | |
5480 | - | Sugars, total | |
2180 | - | Protein | |
1900 | - | Fiber, total dietary | |
890 | - | ASH, TOTAL | |
340 | - | Total lipid (fat) | |
312 | - | Potassium, K | |
134 | 👎 | Fatty acids, total polyunsaturated | |
65 | - | Fatty acids, total saturated | |
48 | 👎 | Magnesium, Mg | |
40 | - | Phosphorus, P | |
33 | 👍 | Calcium, Ca | |
21 | 👍 | Choline, total | |
12 | - | Fatty acids, total monounsaturated | |
11.449 | 🏆 | - | Lutein + zeaxanthin |
7 | - | Sodium, Na | |
1.725 | 👎 | Carotene, beta | |
1.5 | 👍 | Vitamin C | |
1.003 | 👍 | Niacin | |
0.96 | 👎 | Vitamin E (alpha-tocopherol) | |
0.63 | 👎 | Iron, Fe | |
0.267 | 👍 | Riboflavin | |
0.26 | 👎 | Zinc, Zn | |
0.16 | - | Vitamin B-6 | |
0.112 | 👍 | Thiamin | |
0.10859999999999999 | - | Vitamin K (phylloquinone) | |
0.049 | 👎 | Folic acid | |
0.045 | - | Cryptoxanthin, beta | |
0.033 | - | Carotene, alpha | |
0.033 | - | Copper, Cu | |
0.0009 | 👎 | Selenium, Se |