Sweet potato leaves, cooked, steamed, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89200 - Water
7380 - Carbohydrate
5480 - Sugars, total
2180 - Protein
1900 - Fiber, total dietary
890 - ASH, TOTAL
340 - Total lipid (fat)
312 - Potassium, K
134 👎 Fatty acids, total polyunsaturated
65 - Fatty acids, total saturated
48 👎 Magnesium, Mg
40 - Phosphorus, P
33 👍 Calcium, Ca
21 👍 Choline, total
12 - Fatty acids, total monounsaturated
11.449 🏆 - Lutein + zeaxanthin
7 - Sodium, Na
1.725 👎 Carotene, beta
1.5 👍 Vitamin C
1.003 👍 Niacin
0.96 👎 Vitamin E (alpha-tocopherol)
0.63 👎 Iron, Fe
0.267 👍 Riboflavin
0.26 👎 Zinc, Zn
0.16 - Vitamin B-6
0.112 👍 Thiamin
0.10859999999999999 - Vitamin K (phylloquinone)
0.049 👎 Folic acid
0.045 - Cryptoxanthin, beta
0.033 - Carotene, alpha
0.033 - Copper, Cu
0.0009 👎 Selenium, Se

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