Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
92300 | - | Water | |
6460 | - | Carbohydrate | |
2530 | - | Sugars, total | |
1400 | - | Fiber, total dietary | |
660 | - | Protein | |
320 | - | ASH, TOTAL | |
260 | - | Total lipid (fat) | |
126 | 👎 | Fatty acids, total polyunsaturated | |
117 | - | Potassium, K | |
62 | - | Fatty acids, total saturated | |
22 | - | Fatty acids, total monounsaturated | |
21 | 👍 | Calcium, Ca | |
18 | - | Sodium, Na | |
14 | - | Phosphorus, P | |
11 | 👎 | Magnesium, Mg | |
7.5 | 👍 | Choline, total | |
3.5 | 👍 | Vitamin C | |
0.81 | 👍 | Niacin | |
0.355 | - | Pantothenic acid | |
0.34 | 👎 | Iron, Fe | |
0.2 | 👎 | Zinc, Zn | |
0.12 | 👎 | Vitamin E (alpha-tocopherol) | |
0.099 | - | Vitamin B-6 | |
0.059 | 👎 | Carotene, beta | |
0.038 | 👍 | Thiamin | |
0.035 | - | Copper, Cu | |
0.022 | 👍 | Riboflavin | |
0.015 | - | Carotene, alpha | |
0.008 | 👎 | Folic acid | |
0.0008 | - | Vitamin K (phylloquinone) | |
0.0003 | 👎 | Selenium, Se |