Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92300 - Water
6460 - Carbohydrate
2530 - Sugars, total
1400 - Fiber, total dietary
660 - Protein
320 - ASH, TOTAL
260 - Total lipid (fat)
126 👎 Fatty acids, total polyunsaturated
117 - Potassium, K
62 - Fatty acids, total saturated
22 - Fatty acids, total monounsaturated
21 👍 Calcium, Ca
18 - Sodium, Na
14 - Phosphorus, P
11 👎 Magnesium, Mg
7.5 👍 Choline, total
3.5 👍 Vitamin C
0.81 👍 Niacin
0.355 - Pantothenic acid
0.34 👎 Iron, Fe
0.2 👎 Zinc, Zn
0.12 👎 Vitamin E (alpha-tocopherol)
0.099 - Vitamin B-6
0.059 👎 Carotene, beta
0.038 👍 Thiamin
0.035 - Copper, Cu
0.022 👍 Riboflavin
0.015 - Carotene, alpha
0.008 👎 Folic acid
0.0008 - Vitamin K (phylloquinone)
0.0003 👎 Selenium, Se

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