Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92240 - Water
5540 - Carbohydrate
2330 - Sugars, total
1400 - Fiber, total dietary
1280 - Protein
740 - ASH, TOTAL
253 - Potassium, K
200 - Total lipid (fat)
82 👎 Fatty acids, total polyunsaturated
41 - Phosphorus, P
40 - Fatty acids, total saturated
27 👎 Magnesium, Mg
20 👍 Calcium, Ca
15 - Fatty acids, total monounsaturated
9.7 👍 Choline, total
6.8 👍 Vitamin C
6 - Sodium, Na
0.52 👎 Iron, Fe
0.44 👍 Niacin
0.388 - Lutein + zeaxanthin
0.34 👎 Zinc, Zn
0.263 - Manganese, Mn
0.15 👎 Vitamin E (alpha-tocopherol)
0.12 👎 Carotene, beta
0.102 - Pantothenic acid
0.099 - Vitamin B-6
0.073 - Copper, Cu
0.047 👍 Riboflavin
0.036 👍 Thiamin
0.013 👎 Folic acid
0.0054 - Vitamin K (phylloquinone)
0.0003 👎 Selenium, Se

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