Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
92240 | - | Water | |
5540 | - | Carbohydrate | |
2330 | - | Sugars, total | |
1400 | - | Fiber, total dietary | |
1280 | - | Protein | |
740 | - | ASH, TOTAL | |
253 | - | Potassium, K | |
200 | - | Total lipid (fat) | |
82 | 👎 | Fatty acids, total polyunsaturated | |
41 | - | Phosphorus, P | |
40 | - | Fatty acids, total saturated | |
27 | 👎 | Magnesium, Mg | |
20 | 👍 | Calcium, Ca | |
15 | - | Fatty acids, total monounsaturated | |
9.7 | 👍 | Choline, total | |
6.8 | 👍 | Vitamin C | |
6 | - | Sodium, Na | |
0.52 | 👎 | Iron, Fe | |
0.44 | 👍 | Niacin | |
0.388 | - | Lutein + zeaxanthin | |
0.34 | 👎 | Zinc, Zn | |
0.263 | - | Manganese, Mn | |
0.15 | 👎 | Vitamin E (alpha-tocopherol) | |
0.12 | 👎 | Carotene, beta | |
0.102 | - | Pantothenic acid | |
0.099 | - | Vitamin B-6 | |
0.073 | - | Copper, Cu | |
0.047 | 👍 | Riboflavin | |
0.036 | 👍 | Thiamin | |
0.013 | 👎 | Folic acid | |
0.0054 | - | Vitamin K (phylloquinone) | |
0.0003 | 👎 | Selenium, Se |