Soup, vegetarian vegetable, canned, prepared with equal volume water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
92410 | - | Water | |
4890 | - | Carbohydrate | |
1570 | - | Sugars, total | |
860 | - | Protein | |
790 | - | Total lipid (fat) | |
340 | - | Fatty acids, total monounsaturated | |
338 | - | Sodium, Na | |
300 | - | Fiber, total dietary | |
295 | 👎 | Fatty acids, total polyunsaturated | |
120 | - | Fatty acids, total saturated | |
86 | - | Potassium, K | |
14 | - | Phosphorus, P | |
10 | 👍 | Calcium, Ca | |
3.9 | 👍 | Choline, total | |
3 | 👎 | Magnesium, Mg | |
0.965 | 👍 | Lycopene | |
0.75 | 👎 | Carotene, beta | |
0.6 | 👍 | Vitamin C | |
0.58 | 👎 | Vitamin E (alpha-tocopherol) | |
0.44 | 👎 | Iron, Fe | |
0.374 | 👍 | Niacin | |
0.205 | - | Carotene, alpha | |
0.19 | 👎 | Zinc, Zn | |
0.08 | - | Lutein + zeaxanthin | |
0.055 | - | Copper, Cu | |
0.023 | - | Vitamin B-6 | |
0.022 | 👍 | Thiamin | |
0.019 | 👍 | Riboflavin | |
0.004 | 👎 | Folic acid | |
0.0021000000000000003 | - | Vitamin K (phylloquinone) | |
0.0018 | 👎 | Selenium, Se |