Soup, vegetarian vegetable, canned, prepared with equal volume water

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92410 - Water
4890 - Carbohydrate
1570 - Sugars, total
860 - Protein
790 - Total lipid (fat)
340 - Fatty acids, total monounsaturated
338 - Sodium, Na
300 - Fiber, total dietary
295 👎 Fatty acids, total polyunsaturated
120 - Fatty acids, total saturated
86 - Potassium, K
14 - Phosphorus, P
10 👍 Calcium, Ca
3.9 👍 Choline, total
3 👎 Magnesium, Mg
0.965 👍 Lycopene
0.75 👎 Carotene, beta
0.6 👍 Vitamin C
0.58 👎 Vitamin E (alpha-tocopherol)
0.44 👎 Iron, Fe
0.374 👍 Niacin
0.205 - Carotene, alpha
0.19 👎 Zinc, Zn
0.08 - Lutein + zeaxanthin
0.055 - Copper, Cu
0.023 - Vitamin B-6
0.022 👍 Thiamin
0.019 👍 Riboflavin
0.004 👎 Folic acid
0.0021000000000000003 - Vitamin K (phylloquinone)
0.0018 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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