Snacks, vegetable chips, made from garden vegetables

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60430 🏆 - Carbohydrate
23300 - Total lipid (fat)
14566 🏆 - Fatty acids, total monounsaturated
6602 👎 Fatty acids, total polyunsaturated
6310 - Water
5320 - Protein
4700 - Fiber, total dietary
4040 - Sugars, total
1762 - Fatty acids, total saturated
838 - Potassium, K
412 - Sodium, Na
130 - Phosphorus, P
53 👎 Magnesium, Mg
52 👍 Calcium, Ca
31.5 👍 Choline, total
7.248 👍 Lycopene
4.9 👍 Vitamin C
4.84 👎 Vitamin E (alpha-tocopherol)
2.767 👍 Niacin
1.55 👎 Iron, Fe
0.545 - Vitamin B-6
0.5 👎 Zinc, Zn
0.232 - Copper, Cu
0.133 👍 Thiamin
0.102 👎 Carotene, beta
0.059 👍 Riboflavin
0.0175 - Vitamin K (phylloquinone)
0.016 👎 Folic acid
0.001 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.