Snacks, vegetable chips, made from garden vegetables
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
60430 | 🏆 | - | Carbohydrate |
23300 | - | Total lipid (fat) | |
14566 | 🏆 | - | Fatty acids, total monounsaturated |
6602 | 👎 | Fatty acids, total polyunsaturated | |
6310 | - | Water | |
5320 | - | Protein | |
4700 | - | Fiber, total dietary | |
4040 | - | Sugars, total | |
1762 | - | Fatty acids, total saturated | |
838 | - | Potassium, K | |
412 | - | Sodium, Na | |
130 | - | Phosphorus, P | |
53 | 👎 | Magnesium, Mg | |
52 | 👍 | Calcium, Ca | |
31.5 | 👍 | Choline, total | |
7.248 | 👍 | Lycopene | |
4.9 | 👍 | Vitamin C | |
4.84 | 👎 | Vitamin E (alpha-tocopherol) | |
2.767 | 👍 | Niacin | |
1.55 | 👎 | Iron, Fe | |
0.545 | - | Vitamin B-6 | |
0.5 | 👎 | Zinc, Zn | |
0.232 | - | Copper, Cu | |
0.133 | 👍 | Thiamin | |
0.102 | 👎 | Carotene, beta | |
0.059 | 👍 | Riboflavin | |
0.0175 | - | Vitamin K (phylloquinone) | |
0.016 | 👎 | Folic acid | |
0.001 | 👎 | Selenium, Se |