Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74290 | 🏆 | - | Carbohydrate |
| 40000 | - | Sugars, total | |
| 11430 | - | Total lipid (fat) | |
| 7180 | - | Water | |
| 6372 | - | Fatty acids, total monounsaturated | |
| 5710 | - | Protein | |
| 4400 | - | Fiber, total dietary | |
| 3476 | 👎 | Fatty acids, total polyunsaturated | |
| 1372 | - | Fatty acids, total saturated | |
| 286 | 👍 | Calcium, Ca | |
| 271 | - | Sodium, Na | |
| 191 | - | Phosphorus, P | |
| 168 | - | Potassium, K | |
| 62 | 👎 | Magnesium, Mg | |
| 19.6 | 👍 | Choline, total | |
| 7.302 | 👍 | Niacin | |
| 1.7 | 👎 | Vitamin E (alpha-tocopherol) | |
| 1.58 | 👎 | Zinc, Zn | |
| 1.03 | 👎 | Iron, Fe | |
| 0.905 | 👍 | Thiamin | |
| 0.708 | - | Vitamin B-6 | |
| 0.542 | 👍 | Riboflavin | |
| 0.475 | - | Retinol | |
| 0.173 | - | Copper, Cu | |
| 0.126 | 👎 | Folic acid | |
| 0.112 | 👎 | Folic acid | |
| 0.014 | 👎 | Folic acid | |
| 0.0123 | 👎 | Selenium, Se | |
| 0.006900000000000001 | - | Vitamin K (phylloquinone) | |
| 1E-05 | 👍 | Vitamin B-12 |