Snacks, granola bar, fruit-filled, nonfat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77600 | 🏆 | - | Carbohydrate |
45240 | - | Sugars, total | |
13700 | - | Water | |
7400 | - | Fiber, total dietary | |
5900 | - | Protein | |
900 | - | Total lipid (fat) | |
350 | 👎 | Fatty acids, total polyunsaturated | |
240 | - | Fatty acids, total monounsaturated | |
220 | - | Potassium, K | |
200 | - | Fatty acids, total saturated | |
122 | - | Phosphorus, P | |
50 | 👎 | Magnesium, Mg | |
22.6 | 👍 | Choline, total | |
16 | - | Sodium, Na | |
4 | 👎 | Iron, Fe | |
3 | 👍 | Calcium, Ca | |
1.7 | 👍 | Vitamin C | |
1.59 | - | Vitamin B-6 | |
1.42 | 👎 | Zinc, Zn | |
0.4 | 👍 | Niacin | |
0.316 | 👎 | Folic acid | |
0.302 | 👎 | Folic acid | |
0.234 | - | Copper, Cu | |
0.22 | 👎 | Vitamin E (alpha-tocopherol) | |
0.113 | - | Lutein + zeaxanthin | |
0.07 | 👍 | Riboflavin | |
0.03 | 👍 | Thiamin | |
0.014 | 👎 | Folic acid | |
0.012 | 👎 | Carotene, beta | |
0.009 | - | Cryptoxanthin, beta | |
0.0083 | 👎 | Selenium, Se | |
0.0013 | - | Vitamin K (phylloquinone) | |
0.00017999999999999998 | 👍 | Vitamin B-12 |