Snacks, granola bar, fruit-filled, nonfat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77600 🏆 - Carbohydrate
45240 - Sugars, total
13700 - Water
7400 - Fiber, total dietary
5900 - Protein
900 - Total lipid (fat)
350 👎 Fatty acids, total polyunsaturated
240 - Fatty acids, total monounsaturated
220 - Potassium, K
200 - Fatty acids, total saturated
122 - Phosphorus, P
50 👎 Magnesium, Mg
22.6 👍 Choline, total
16 - Sodium, Na
4 👎 Iron, Fe
3 👍 Calcium, Ca
1.7 👍 Vitamin C
1.59 - Vitamin B-6
1.42 👎 Zinc, Zn
0.4 👍 Niacin
0.316 👎 Folic acid
0.302 👎 Folic acid
0.234 - Copper, Cu
0.22 👎 Vitamin E (alpha-tocopherol)
0.113 - Lutein + zeaxanthin
0.07 👍 Riboflavin
0.03 👍 Thiamin
0.014 👎 Folic acid
0.012 👎 Carotene, beta
0.009 - Cryptoxanthin, beta
0.0083 👎 Selenium, Se
0.0013 - Vitamin K (phylloquinone)
0.00017999999999999998 👍 Vitamin B-12

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