Sauce, salsa, verde, ready-to-serve
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89520 | - | Water | |
6360 | - | Carbohydrate | |
3500 | - | Sugars, total | |
1900 | - | Fiber, total dietary | |
1130 | - | Protein | |
906 | - | Sodium, Na | |
890 | - | Total lipid (fat) | |
259 | - | Potassium, K | |
41 | - | Phosphorus, P | |
19 | 👎 | Magnesium, Mg | |
12.3 | 👍 | Vitamin C | |
9 | 👍 | Calcium, Ca | |
7.9 | 👍 | Choline, total | |
1.615 | 👍 | Niacin | |
0.65 | 👎 | Iron, Fe | |
0.43 | 👎 | Vitamin E (alpha-tocopherol) | |
0.422 | - | Lutein + zeaxanthin | |
0.25 | 👎 | Zinc, Zn | |
0.123 | 👎 | Carotene, beta | |
0.083 | - | Vitamin B-6 | |
0.081 | - | Copper, Cu | |
0.046 | 👍 | Thiamin | |
0.036 | 👍 | Riboflavin | |
0.0136 | - | Vitamin K (phylloquinone) | |
0.01 | - | Carotene, alpha | |
0.008 | 👎 | Folic acid | |
0.005 | - | Cryptoxanthin, beta | |
0.0008 | 👎 | Selenium, Se |