Sauce, salsa, verde, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89520 - Water
6360 - Carbohydrate
3500 - Sugars, total
1900 - Fiber, total dietary
1130 - Protein
906 - Sodium, Na
890 - Total lipid (fat)
259 - Potassium, K
41 - Phosphorus, P
19 👎 Magnesium, Mg
12.3 👍 Vitamin C
9 👍 Calcium, Ca
7.9 👍 Choline, total
1.615 👍 Niacin
0.65 👎 Iron, Fe
0.43 👎 Vitamin E (alpha-tocopherol)
0.422 - Lutein + zeaxanthin
0.25 👎 Zinc, Zn
0.123 👎 Carotene, beta
0.083 - Vitamin B-6
0.081 - Copper, Cu
0.046 👍 Thiamin
0.036 👍 Riboflavin
0.0136 - Vitamin K (phylloquinone)
0.01 - Carotene, alpha
0.008 👎 Folic acid
0.005 - Cryptoxanthin, beta
0.0008 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.