Rolls, hard (includes kaiser)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
52700 | 🏆 | - | Carbohydrate |
31000 | - | Water | |
9900 | - | Protein | |
4300 | - | Total lipid (fat) | |
2300 | - | Fiber, total dietary | |
2000 | - | ASH, TOTAL | |
1770 | - | Sugars, total | |
1719 | 👎 | Fatty acids, total polyunsaturated | |
1133 | - | Fatty acids, total monounsaturated | |
606 | - | Fatty acids, total saturated | |
544 | - | Sodium, Na | |
108 | - | Potassium, K | |
100 | - | Phosphorus, P | |
95 | 👍 | Calcium, Ca | |
27 | 👎 | Magnesium, Mg | |
14.6 | 👍 | Choline, total | |
4.239 | 👍 | Niacin | |
3.28 | 👎 | Iron, Fe | |
0.94 | 👎 | Zinc, Zn | |
0.478 | 👍 | Thiamin | |
0.46 | - | Manganese, Mn | |
0.42 | 👎 | Vitamin E (alpha-tocopherol) | |
0.336 | 👍 | Riboflavin | |
0.163 | - | Copper, Cu | |
0.095 | 👎 | Folic acid | |
0.08 | 👎 | Folic acid | |
0.058 | - | Lutein + zeaxanthin | |
0.0391 | 👎 | Selenium, Se | |
0.035 | - | Vitamin B-6 | |
0.015 | 👎 | Folic acid | |
0.0006 | - | Vitamin K (phylloquinone) |