Rolls, hard (includes kaiser)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52700 🏆 - Carbohydrate
31000 - Water
9900 - Protein
4300 - Total lipid (fat)
2300 - Fiber, total dietary
2000 - ASH, TOTAL
1770 - Sugars, total
1719 👎 Fatty acids, total polyunsaturated
1133 - Fatty acids, total monounsaturated
606 - Fatty acids, total saturated
544 - Sodium, Na
108 - Potassium, K
100 - Phosphorus, P
95 👍 Calcium, Ca
27 👎 Magnesium, Mg
14.6 👍 Choline, total
4.239 👍 Niacin
3.28 👎 Iron, Fe
0.94 👎 Zinc, Zn
0.478 👍 Thiamin
0.46 - Manganese, Mn
0.42 👎 Vitamin E (alpha-tocopherol)
0.336 👍 Riboflavin
0.163 - Copper, Cu
0.095 👎 Folic acid
0.08 👎 Folic acid
0.058 - Lutein + zeaxanthin
0.0391 👎 Selenium, Se
0.035 - Vitamin B-6
0.015 👎 Folic acid
0.0006 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.