Rolls, hamburger, whole grain white, calcium-fortified

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46500 - Carbohydrate
38670 - Water
9300 - Protein
9300 - Sugars, total
3490 - Total lipid (fat)
2300 - Fiber, total dietary
1221 👎 Fatty acids, total polyunsaturated
1163 - Fatty acids, total saturated
564 - Fatty acids, total monounsaturated
512 - Sodium, Na
233 👍 Calcium, Ca
190 - Potassium, K
153 - Phosphorus, P
38 👎 Magnesium, Mg
12.9 👍 Choline, total
4.651 👍 Niacin
2.59 👎 Iron, Fe
2.05 👎 Zinc, Zn
0.523 👍 Thiamin
0.33 👎 Vitamin E (alpha-tocopherol)
0.316 👍 Riboflavin
0.179 - Copper, Cu
0.14 👎 Folic acid
0.106 👎 Folic acid
0.104 - Vitamin B-6
0.052 - Lutein + zeaxanthin
0.033 👎 Folic acid
0.014 👎 Selenium, Se
0.005 - Vitamin K (phylloquinone)
0.001 👎 Carotene, beta

Sources, terms of use and Acknowledgements
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