Rolls, hamburger, whole grain white, calcium-fortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
46500 | - | Carbohydrate | |
38670 | - | Water | |
9300 | - | Protein | |
9300 | - | Sugars, total | |
3490 | - | Total lipid (fat) | |
2300 | - | Fiber, total dietary | |
1221 | 👎 | Fatty acids, total polyunsaturated | |
1163 | - | Fatty acids, total saturated | |
564 | - | Fatty acids, total monounsaturated | |
512 | - | Sodium, Na | |
233 | 👍 | Calcium, Ca | |
190 | - | Potassium, K | |
153 | - | Phosphorus, P | |
38 | 👎 | Magnesium, Mg | |
12.9 | 👍 | Choline, total | |
4.651 | 👍 | Niacin | |
2.59 | 👎 | Iron, Fe | |
2.05 | 👎 | Zinc, Zn | |
0.523 | 👍 | Thiamin | |
0.33 | 👎 | Vitamin E (alpha-tocopherol) | |
0.316 | 👍 | Riboflavin | |
0.179 | - | Copper, Cu | |
0.14 | 👎 | Folic acid | |
0.106 | 👎 | Folic acid | |
0.104 | - | Vitamin B-6 | |
0.052 | - | Lutein + zeaxanthin | |
0.033 | 👎 | Folic acid | |
0.014 | 👎 | Selenium, Se | |
0.005 | - | Vitamin K (phylloquinone) | |
0.001 | 👎 | Carotene, beta |