Rolls, dinner, wheat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
46000 | - | Carbohydrate | |
37000 | - | Water | |
8600 | - | Protein | |
6300 | - | Total lipid (fat) | |
3800 | - | Fiber, total dietary | |
3109 | - | Fatty acids, total monounsaturated | |
2100 | - | ASH, TOTAL | |
1630 | - | Sugars, total | |
1497 | - | Fatty acids, total saturated | |
1107 | 👎 | Fatty acids, total polyunsaturated | |
524 | - | Sodium, Na | |
176 | 👍 | Calcium, Ca | |
115 | - | Potassium, K | |
104 | - | Phosphorus, P | |
36 | 👎 | Magnesium, Mg | |
18.7 | 👍 | Choline, total | |
4.072 | 👍 | Niacin | |
3.55 | 👎 | Iron, Fe | |
0.9 | 👎 | Zinc, Zn | |
0.433 | 👍 | Thiamin | |
0.36 | 👎 | Vitamin E (alpha-tocopherol) | |
0.273 | 👍 | Riboflavin | |
0.15 | - | Copper, Cu | |
0.076 | - | Vitamin B-6 | |
0.065 | - | Lutein + zeaxanthin | |
0.06 | 👎 | Folic acid | |
0.045 | 👎 | Folic acid | |
0.033 | 👎 | Selenium, Se | |
0.015 | 👎 | Folic acid | |
0.0027 | - | Vitamin K (phylloquinone) |