Rolls, dinner, wheat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46000 - Carbohydrate
37000 - Water
8600 - Protein
6300 - Total lipid (fat)
3800 - Fiber, total dietary
3109 - Fatty acids, total monounsaturated
2100 - ASH, TOTAL
1630 - Sugars, total
1497 - Fatty acids, total saturated
1107 👎 Fatty acids, total polyunsaturated
524 - Sodium, Na
176 👍 Calcium, Ca
115 - Potassium, K
104 - Phosphorus, P
36 👎 Magnesium, Mg
18.7 👍 Choline, total
4.072 👍 Niacin
3.55 👎 Iron, Fe
0.9 👎 Zinc, Zn
0.433 👍 Thiamin
0.36 👎 Vitamin E (alpha-tocopherol)
0.273 👍 Riboflavin
0.15 - Copper, Cu
0.076 - Vitamin B-6
0.065 - Lutein + zeaxanthin
0.06 👎 Folic acid
0.045 👎 Folic acid
0.033 👎 Selenium, Se
0.015 👎 Folic acid
0.0027 - Vitamin K (phylloquinone)

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