Rice and Wheat cereal bar
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72730 | 🏆 | - | Carbohydrate |
31800 | - | Sugars, total | |
9090 | - | Protein | |
9090 | - | Total lipid (fat) | |
7500 | - | Water | |
6567 | - | Fatty acids, total monounsaturated | |
2049 | 👎 | Fatty acids, total polyunsaturated | |
1800 | - | Fiber, total dietary | |
500 | - | Sodium, Na | |
428 | - | Sodium, Na | |
143 | - | Potassium, K | |
136 | - | Phosphorus, P | |
46 | 👎 | Magnesium, Mg | |
31 | 👍 | Calcium, Ca | |
22.4 | 👍 | Choline, total | |
9.091 | 👍 | Niacin | |
2.94 | 👎 | Vitamin E (alpha-tocopherol) | |
2.56 | 👎 | Iron, Fe | |
1.78 | 👎 | Zinc, Zn | |
0.909 | - | Vitamin B-6 | |
0.773 | 👍 | Riboflavin | |
0.682 | 👍 | Thiamin | |
0.185 | - | Copper, Cu | |
0.0249 | 👎 | Selenium, Se | |
0.015 | 👎 | Folic acid | |
0.0012 | - | Vitamin K (phylloquinone) |