Rice and Wheat cereal bar

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72730 🏆 - Carbohydrate
31800 - Sugars, total
9090 - Protein
9090 - Total lipid (fat)
7500 - Water
6567 - Fatty acids, total monounsaturated
2049 👎 Fatty acids, total polyunsaturated
1800 - Fiber, total dietary
500 - Sodium, Na
428 - Sodium, Na
143 - Potassium, K
136 - Phosphorus, P
46 👎 Magnesium, Mg
31 👍 Calcium, Ca
22.4 👍 Choline, total
9.091 👍 Niacin
2.94 👎 Vitamin E (alpha-tocopherol)
2.56 👎 Iron, Fe
1.78 👎 Zinc, Zn
0.909 - Vitamin B-6
0.773 👍 Riboflavin
0.682 👍 Thiamin
0.185 - Copper, Cu
0.0249 👎 Selenium, Se
0.015 👎 Folic acid
0.0012 - Vitamin K (phylloquinone)

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