Quinoa, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71610 | - | Water | |
| 21300 | - | Carbohydrate | |
| 17630 | - | Starch | |
| 4400 | - | Protein | |
| 2800 | - | Fiber, total dietary | |
| 1920 | - | Total lipid (fat) | |
| 1078 | 👎 | Fatty acids, total polyunsaturated | |
| 870 | - | Sugars, total | |
| 760 | - | ASH, TOTAL | |
| 528 | - | Fatty acids, total monounsaturated | |
| 231 | - | Fatty acids, total saturated | |
| 172 | - | Potassium, K | |
| 152 | - | Phosphorus, P | |
| 64 | 👎 | Magnesium, Mg | |
| 23 | 👍 | Choline, total | |
| 17 | 👍 | Calcium, Ca | |
| 7 | - | Sodium, Na | |
| 1.49 | 👎 | Iron, Fe | |
| 1.19 | - | Tocopherol, gamma | |
| 1.09 | 👎 | Zinc, Zn | |
| 0.631 | - | Manganese, Mn | |
| 0.63 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.412 | 👍 | Niacin | |
| 0.192 | - | Copper, Cu | |
| 0.123 | - | Vitamin B-6 | |
| 0.11 | 👍 | Riboflavin | |
| 0.11 | - | Tocopherol, delta | |
| 0.107 | 👍 | Thiamin | |
| 0.053 | - | Lutein + zeaxanthin | |
| 0.042 | 👎 | Folic acid | |
| 0.03 | - | Tocopherol, beta | |
| 0.003 | 👎 | Carotene, beta | |
| 0.0028 | 👎 | Selenium, Se |