Pumpkin flowers, cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
95200 - Water
3300 - Carbohydrate
2400 - Sugars, total
1090 - Protein
900 - Fiber, total dietary
330 - ASH, TOTAL
106 - Potassium, K
80 - Total lipid (fat)
41 - Fatty acids, total saturated
37 👍 Calcium, Ca
34 - Phosphorus, P
25 👎 Magnesium, Mg
13.4 👍 Choline, total
10 - Fatty acids, total monounsaturated
6 - Sodium, Na
5 👍 Vitamin C
4 👎 Fatty acids, total polyunsaturated
1.04 👎 Carotene, beta
0.88 👎 Iron, Fe
0.31 👍 Niacin
0.1 - Copper, Cu
0.1 👎 Zinc, Zn
0.05 - Vitamin B-6
0.041 👎 Folic acid
0.04 👎 Vitamin E (alpha-tocopherol)
0.032 👍 Riboflavin
0.018 👍 Thiamin
0.0007 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.