Pumpkin flowers, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
95200 | - | Water | |
3300 | - | Carbohydrate | |
2400 | - | Sugars, total | |
1090 | - | Protein | |
900 | - | Fiber, total dietary | |
330 | - | ASH, TOTAL | |
106 | - | Potassium, K | |
80 | - | Total lipid (fat) | |
41 | - | Fatty acids, total saturated | |
37 | 👍 | Calcium, Ca | |
34 | - | Phosphorus, P | |
25 | 👎 | Magnesium, Mg | |
13.4 | 👍 | Choline, total | |
10 | - | Fatty acids, total monounsaturated | |
6 | - | Sodium, Na | |
5 | 👍 | Vitamin C | |
4 | 👎 | Fatty acids, total polyunsaturated | |
1.04 | 👎 | Carotene, beta | |
0.88 | 👎 | Iron, Fe | |
0.31 | 👍 | Niacin | |
0.1 | - | Copper, Cu | |
0.1 | 👎 | Zinc, Zn | |
0.05 | - | Vitamin B-6 | |
0.041 | 👎 | Folic acid | |
0.04 | 👎 | Vitamin E (alpha-tocopherol) | |
0.032 | 👍 | Riboflavin | |
0.018 | 👍 | Thiamin | |
0.0007 | 👎 | Selenium, Se |