Puff pastry, frozen, ready-to-bake, baked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
45700 | - | Carbohydrate | |
38500 | 🏆 | - | Total lipid (fat) |
22228 | 👎 | Fatty acids, total polyunsaturated | |
8828 | - | Fatty acids, total monounsaturated | |
7400 | - | Protein | |
7400 | - | Water | |
5502 | - | Fatty acids, total saturated | |
1500 | - | Fiber, total dietary | |
750 | - | Sugars, total | |
253 | - | Sodium, Na | |
62 | - | Potassium, K | |
60 | - | Phosphorus, P | |
16 | 👎 | Magnesium, Mg | |
10 | 👍 | Calcium, Ca | |
6.2 | 👍 | Choline, total | |
3.8 | 👍 | Niacin | |
2.6 | 👎 | Iron, Fe | |
0.55 | 👎 | Vitamin E (alpha-tocopherol) | |
0.54 | 👎 | Zinc, Zn | |
0.323 | 👍 | Thiamin | |
0.258 | 👍 | Riboflavin | |
0.115 | - | Copper, Cu | |
0.055 | 👎 | Folic acid | |
0.046 | 👎 | Folic acid | |
0.039 | - | Lutein + zeaxanthin | |
0.0245 | 👎 | Selenium, Se | |
0.019 | - | Vitamin B-6 | |
0.016300000000000002 | - | Vitamin K (phylloquinone) | |
0.009 | 👎 | Folic acid |