Puff pastry, frozen, ready-to-bake, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45700 - Carbohydrate
38500 🏆 - Total lipid (fat)
22228 👎 Fatty acids, total polyunsaturated
8828 - Fatty acids, total monounsaturated
7400 - Protein
7400 - Water
5502 - Fatty acids, total saturated
1500 - Fiber, total dietary
750 - Sugars, total
253 - Sodium, Na
62 - Potassium, K
60 - Phosphorus, P
16 👎 Magnesium, Mg
10 👍 Calcium, Ca
6.2 👍 Choline, total
3.8 👍 Niacin
2.6 👎 Iron, Fe
0.55 👎 Vitamin E (alpha-tocopherol)
0.54 👎 Zinc, Zn
0.323 👍 Thiamin
0.258 👍 Riboflavin
0.115 - Copper, Cu
0.055 👎 Folic acid
0.046 👎 Folic acid
0.039 - Lutein + zeaxanthin
0.0245 👎 Selenium, Se
0.019 - Vitamin B-6
0.016300000000000002 - Vitamin K (phylloquinone)
0.009 👎 Folic acid

Sources, terms of use and Acknowledgements
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