Potatoes, boiled, cooked without skin, flesh, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77460 - Water
20010 - Carbohydrate
1800 - Fiber, total dietary
1710 - Protein
890 - Sugars, total
720 - ASH, TOTAL
328 - Potassium, K
100 - Total lipid (fat)
43 👎 Fatty acids, total polyunsaturated
40 - Phosphorus, P
26 - Fatty acids, total saturated
20 👎 Magnesium, Mg
13.2 👍 Choline, total
8 👍 Calcium, Ca
7.4 👍 Vitamin C
5 - Sodium, Na
2 - Fatty acids, total monounsaturated
1.312 👍 Niacin
0.31 👎 Iron, Fe
0.27 👎 Zinc, Zn
0.269 - Vitamin B-6
0.167 - Copper, Cu
0.14 - Manganese, Mn
0.098 👍 Thiamin
0.019 👍 Riboflavin
0.01 👎 Vitamin E (alpha-tocopherol)
0.009 👎 Folic acid
0.009 - Lutein + zeaxanthin
0.0022 - Vitamin K (phylloquinone)
0.001 👎 Carotene, beta
0.0003 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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