Potatoes, baked, flesh, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75420 | - | Water | |
| 21550 | - | Carbohydrate | |
| 1960 | - | Protein | |
| 1700 | - | Sugars, total | |
| 1500 | - | Fiber, total dietary | |
| 970 | - | ASH, TOTAL | |
| 391 | - | Potassium, K | |
| 100 | - | Total lipid (fat) | |
| 50 | - | Phosphorus, P | |
| 43 | 👎 | Fatty acids, total polyunsaturated | |
| 26 | - | Fatty acids, total saturated | |
| 25 | 👎 | Magnesium, Mg | |
| 14.5 | 👍 | Choline, total | |
| 12.8 | 👍 | Vitamin C | |
| 5 | 👍 | Calcium, Ca | |
| 5 | - | Sodium, Na | |
| 2 | - | Fatty acids, total monounsaturated | |
| 1.395 | 👍 | Niacin | |
| 0.555 | - | Pantothenic acid | |
| 0.35 | 👎 | Iron, Fe | |
| 0.301 | - | Vitamin B-6 | |
| 0.29 | 👎 | Zinc, Zn | |
| 0.215 | - | Copper, Cu | |
| 0.161 | - | Manganese, Mn | |
| 0.105 | 👍 | Thiamin | |
| 0.04 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.021 | 👍 | Riboflavin | |
| 0.009 | 👎 | Folic acid | |
| 0.0003 | 👎 | Selenium, Se | |
| 0.0003 | - | Vitamin K (phylloquinone) |