Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66410 | - | Water | |
28750 | - | Protein | |
4500 | - | Total lipid (fat) | |
1430 | - | ASH, TOTAL | |
416 | - | Potassium, K | |
294 | - | Phosphorus, P | |
80 | - | Cholesterol | |
56 | - | Sodium, Na | |
25 | 👎 | Magnesium, Mg | |
11 | 👍 | Calcium, Ca | |
7.834 | 👍 | Niacin | |
2.04 | 👎 | Zinc, Zn | |
0.71 | 👎 | Iron, Fe | |
0.663 | 👍 | Thiamin | |
0.266 | 👍 | Riboflavin | |
0.083 | - | Copper, Cu | |
0.0461 | 👎 | Selenium, Se | |
0.014 | - | Manganese, Mn |