Pork, fresh, leg (ham), whole, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72900	-	Water
20480	-	Protein
5410	-	Total lipid (fat)
2220	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1190	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1050	-	ASH, TOTAL
580	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
470	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
369	-	Potassium, K
229	-	Phosphorus, P
170	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
70	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
68	-	Cholesterol
55	-	Sodium, Na
40	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25	-	Magnesium, Mg
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6	-	Calcium, Ca
5.338	-	Niacin
2.27	-	Zinc, Zn
1.01	-	Iron, Fe
0.875	-	Thiamin
0.228	-	Riboflavin
0.075	-	Copper, Cu
0.009	-	Folic acid
0.0007099999999999999	-	Vitamin B-12