Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70500 | - | Water | |
25110 | - | Protein | |
3330 | - | Total lipid (fat) | |
2630 | - | ASH, TOTAL | |
809 | - | Sodium, Na | |
299 | - | Potassium, K | |
250 | - | Phosphorus, P | |
63 | - | Cholesterol | |
20 | 👎 | Magnesium, Mg | |
7 | 👍 | Calcium, Ca | |
5.28 | 👍 | Niacin | |
2.79 | 👎 | Zinc, Zn | |
1.1 | 👎 | Iron, Fe | |
0.516 | - | Pantothenic acid | |
0.393 | - | Vitamin B-6 | |
0.246 | 👍 | Riboflavin | |
0.235 | 👍 | Thiamin | |
0.117 | - | Copper, Cu | |
0.0523 | 👎 | Selenium, Se | |
0.022 | - | Manganese, Mn | |
0.00037 | 👍 | Vitamin B-12 |