Pomegranates, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77930 | - | Water | |
| 18700 | - | Carbohydrate | |
| 13670 | - | Sugars, total | |
| 4000 | - | Fiber, total dietary | |
| 1670 | - | Protein | |
| 1170 | - | Total lipid (fat) | |
| 530 | - | ASH, TOTAL | |
| 236 | - | Potassium, K | |
| 120 | - | Fatty acids, total saturated | |
| 93 | - | Fatty acids, total monounsaturated | |
| 79 | 👎 | Fatty acids, total polyunsaturated | |
| 36 | - | Phosphorus, P | |
| 12 | 👎 | Magnesium, Mg | |
| 10.2 | 👍 | Vitamin C | |
| 10 | 👍 | Calcium, Ca | |
| 7.6 | 👍 | Choline, total | |
| 4 | - | Beta-sitosterol | |
| 3 | - | Sodium, Na | |
| 1 | - | Campesterol | |
| 0.6 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.377 | - | Pantothenic acid | |
| 0.35 | 👎 | Zinc, Zn | |
| 0.3 | 👎 | Iron, Fe | |
| 0.293 | 👍 | Niacin | |
| 0.158 | - | Copper, Cu | |
| 0.119 | - | Manganese, Mn | |
| 0.075 | - | Vitamin B-6 | |
| 0.067 | 👍 | Thiamin | |
| 0.053 | 👍 | Riboflavin | |
| 0.038 | 👎 | Folic acid | |
| 0.016399999999999998 | - | Vitamin K (phylloquinone) | |
| 0.0005 | 👎 | Selenium, Se |