Pie, fried pies, fruit

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42600 - Carbohydrate
37600 - Water
21400 - Sugars, total
16100.000000000002 - Total lipid (fat)
7449 - Fatty acids, total monounsaturated
5376 👎 Fatty acids, total polyunsaturated
3000 - Protein
2600 - Fiber, total dietary
2457 - Fatty acids, total saturated
1100 - ASH, TOTAL
333 - Sodium, Na
65 - Potassium, K
43 - Phosphorus, P
22 👍 Calcium, Ca
10 👎 Magnesium, Mg
7.2 👍 Choline, total
1.72 👎 Vitamin E (alpha-tocopherol)
1.425 👍 Niacin
1.3 👍 Vitamin C
1.22 👎 Iron, Fe
0.23 👎 Zinc, Zn
0.224 - Manganese, Mn
0.141 👍 Thiamin
0.11 - Pantothenic acid
0.106 👍 Riboflavin
0.047 - Copper, Cu
0.03 - Vitamin B-6
0.018 👎 Folic acid
0.015 👎 Folic acid
0.0081 👎 Vitamin A, IU
0.008 - Lutein + zeaxanthin
0.005 👎 Carotene, beta
0.005 - Cryptoxanthin, beta
0.005 - Retinol
0.0040999999999999995 - Vitamin K (phylloquinone)
0.003 👎 Folic acid
0.0024 👎 Selenium, Se
8E-05 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.