Phyllo dough
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
52600 | 🏆 | - | Carbohydrate |
32600 | - | Water | |
7100 | - | Protein | |
6000 | - | Total lipid (fat) | |
3149 | - | Fatty acids, total monounsaturated | |
1900 | - | Fiber, total dietary | |
1470 | - | Fatty acids, total saturated | |
923 | 👎 | Fatty acids, total polyunsaturated | |
483 | - | Sodium, Na | |
180 | - | Sugars, total | |
75 | - | Phosphorus, P | |
74 | - | Potassium, K | |
15 | 👎 | Magnesium, Mg | |
11 | 👍 | Calcium, Ca | |
6.9 | 👍 | Choline, total | |
4.073 | 👍 | Niacin | |
3.21 | 👎 | Iron, Fe | |
0.541 | 👍 | Thiamin | |
0.49 | 👎 | Zinc, Zn | |
0.341 | 👍 | Riboflavin | |
0.101 | - | Copper, Cu | |
0.088 | 👎 | Folic acid | |
0.08 | 👎 | Vitamin E (alpha-tocopherol) | |
0.07 | 👎 | Folic acid | |
0.03 | - | Vitamin B-6 | |
0.0233 | 👎 | Selenium, Se | |
0.018 | 👎 | Folic acid | |
0.011 | - | Lutein + zeaxanthin | |
0.0025 | - | Vitamin K (phylloquinone) |