Phyllo dough

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52600 🏆 - Carbohydrate
32600 - Water
7100 - Protein
6000 - Total lipid (fat)
3149 - Fatty acids, total monounsaturated
1900 - Fiber, total dietary
1470 - Fatty acids, total saturated
923 👎 Fatty acids, total polyunsaturated
483 - Sodium, Na
180 - Sugars, total
75 - Phosphorus, P
74 - Potassium, K
15 👎 Magnesium, Mg
11 👍 Calcium, Ca
6.9 👍 Choline, total
4.073 👍 Niacin
3.21 👎 Iron, Fe
0.541 👍 Thiamin
0.49 👎 Zinc, Zn
0.341 👍 Riboflavin
0.101 - Copper, Cu
0.088 👎 Folic acid
0.08 👎 Vitamin E (alpha-tocopherol)
0.07 👎 Folic acid
0.03 - Vitamin B-6
0.0233 👎 Selenium, Se
0.018 👎 Folic acid
0.011 - Lutein + zeaxanthin
0.0025 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.