Peas, split, mature seeds, cooked, boiled, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69490 - Water
21100 - Carbohydrate
8340 - Protein
8300 - Fiber, total dietary
2900 - Sugars, total
680 - ASH, TOTAL
390 - Total lipid (fat)
362 - Potassium, K
165 👎 Fatty acids, total polyunsaturated
99 - Phosphorus, P
81 - Fatty acids, total monounsaturated
54 - Fatty acids, total saturated
36 👎 Magnesium, Mg
32.8 👍 Choline, total
14 👍 Calcium, Ca
2 - Sodium, Na
1.29 👎 Iron, Fe
1 👎 Zinc, Zn
0.89 👍 Niacin
0.595 - Pantothenic acid
0.4 👍 Vitamin C
0.396 - Manganese, Mn
0.19 👍 Thiamin
0.181 - Copper, Cu
0.065 👎 Folic acid
0.056 👍 Riboflavin
0.048 - Vitamin B-6
0.03 👎 Vitamin E (alpha-tocopherol)
0.005 - Vitamin K (phylloquinone)
0.004 👎 Carotene, beta
0.0006 👎 Selenium, Se

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