Peas, green, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78860 - Water
14450 - Carbohydrate
5700 - Fiber, total dietary
5670 - Sugars, total
5420 - Protein
870 - ASH, TOTAL
400 - Total lipid (fat)
244 - Potassium, K
187 👎 Fatty acids, total polyunsaturated
152 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
108 - Phosphorus, P
71 - Fatty acids, total saturated
64 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
40 👍 Vitamin C
35 - Fatty acids, total monounsaturated
35 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
35 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
33 👎 Magnesium, Mg
28.4 👍 Choline, total
25 👍 Calcium, Ca
7 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5 - Sodium, Na
2.477 - Lutein + zeaxanthin
2.09 👍 Niacin
1.47 👎 Iron, Fe
1.24 👎 Zinc, Zn
0.449 👎 Carotene, beta
0.41 - Manganese, Mn
0.266 👍 Thiamin
0.176 - Copper, Cu
0.169 - Vitamin B-6
0.132 👍 Riboflavin
0.13 👎 Vitamin E (alpha-tocopherol)
0.104 - Pantothenic acid
0.065 👎 Folic acid
0.0248 - Vitamin K (phylloquinone)
0.021 - Carotene, alpha
0.0018 👎 Selenium, Se

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