Parsnips, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80240 | - | Water | |
17010 | - | Carbohydrate | |
4800 | - | Sugars, total | |
3600 | - | Fiber, total dietary | |
1320 | - | Protein | |
1130 | - | ASH, TOTAL | |
367 | - | Potassium, K | |
300 | - | Total lipid (fat) | |
112 | - | Fatty acids, total monounsaturated | |
69 | - | Phosphorus, P | |
50 | - | Fatty acids, total saturated | |
47 | 👎 | Fatty acids, total polyunsaturated | |
37 | 👍 | Calcium, Ca | |
29 | 👎 | Magnesium, Mg | |
27 | 👍 | Choline, total | |
13 | 👍 | Vitamin C | |
10 | - | Sodium, Na | |
1 | 👎 | Vitamin E (alpha-tocopherol) | |
0.724 | 👍 | Niacin | |
0.58 | 👎 | Iron, Fe | |
0.294 | - | Manganese, Mn | |
0.26 | 👎 | Zinc, Zn | |
0.138 | - | Copper, Cu | |
0.093 | - | Vitamin B-6 | |
0.083 | 👍 | Thiamin | |
0.058 | 👎 | Folic acid | |
0.051 | 👍 | Riboflavin | |
0.0017 | 👎 | Selenium, Se | |
0.001 | - | Vitamin K (phylloquinone) |