Parsnips, cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80240 - Water
17010 - Carbohydrate
4800 - Sugars, total
3600 - Fiber, total dietary
1320 - Protein
1130 - ASH, TOTAL
367 - Potassium, K
300 - Total lipid (fat)
112 - Fatty acids, total monounsaturated
69 - Phosphorus, P
50 - Fatty acids, total saturated
47 👎 Fatty acids, total polyunsaturated
37 👍 Calcium, Ca
29 👎 Magnesium, Mg
27 👍 Choline, total
13 👍 Vitamin C
10 - Sodium, Na
1 👎 Vitamin E (alpha-tocopherol)
0.724 👍 Niacin
0.58 👎 Iron, Fe
0.294 - Manganese, Mn
0.26 👎 Zinc, Zn
0.138 - Copper, Cu
0.093 - Vitamin B-6
0.083 👍 Thiamin
0.058 👎 Folic acid
0.051 👍 Riboflavin
0.0017 👎 Selenium, Se
0.001 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.