Pancakes, whole wheat, dry mix, incomplete
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74110 | 🏆 | - | Carbohydrate |
10530 | - | Protein | |
10530 | - | Sugars, total | |
10500 | - | Water | |
7900 | - | Fiber, total dietary | |
1632 | - | Sodium, Na | |
1320 | - | Total lipid (fat) | |
789 | - | Phosphorus, P | |
368 | - | Potassium, K | |
259 | 👎 | Fatty acids, total polyunsaturated | |
158 | 👍 | Calcium, Ca | |
84 | 👎 | Magnesium, Mg | |
57 | - | Fatty acids, total monounsaturated | |
18.8 | 👍 | Choline, total | |
7.895 | 👍 | Niacin | |
7.11 | 👎 | Iron, Fe | |
1.64 | 👎 | Zinc, Zn | |
0.895 | 👍 | Riboflavin | |
0.395 | 👍 | Thiamin | |
0.284 | - | Copper, Cu | |
0.27 | 👎 | Vitamin E (alpha-tocopherol) | |
0.114 | - | Vitamin B-6 | |
0.108 | - | Lutein + zeaxanthin | |
0.084 | 👎 | Folic acid | |
0.059 | 👎 | Folic acid | |
0.026 | 👎 | Folic acid | |
0.019 | 👎 | Selenium, Se | |
0.003 | 👎 | Carotene, beta | |
0.0011 | - | Vitamin K (phylloquinone) |