Pancakes, whole wheat, dry mix, incomplete

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74110 🏆 - Carbohydrate
10530 - Protein
10530 - Sugars, total
10500 - Water
7900 - Fiber, total dietary
1632 - Sodium, Na
1320 - Total lipid (fat)
789 - Phosphorus, P
368 - Potassium, K
259 👎 Fatty acids, total polyunsaturated
158 👍 Calcium, Ca
84 👎 Magnesium, Mg
57 - Fatty acids, total monounsaturated
18.8 👍 Choline, total
7.895 👍 Niacin
7.11 👎 Iron, Fe
1.64 👎 Zinc, Zn
0.895 👍 Riboflavin
0.395 👍 Thiamin
0.284 - Copper, Cu
0.27 👎 Vitamin E (alpha-tocopherol)
0.114 - Vitamin B-6
0.108 - Lutein + zeaxanthin
0.084 👎 Folic acid
0.059 👎 Folic acid
0.026 👎 Folic acid
0.019 👎 Selenium, Se
0.003 👎 Carotene, beta
0.0011 - Vitamin K (phylloquinone)

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