Onions, spring or scallions (includes tops and bulb), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89830 - Water
7340 - Carbohydrate
2600 - Fiber, total dietary
2330 - Sugars, total
1830 - Protein
810 - ASH, TOTAL
276 - Potassium, K
190 - Total lipid (fat)
74 👎 Fatty acids, total polyunsaturated
72 👍 Calcium, Ca
70 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
37 - Phosphorus, P
32 - Fatty acids, total saturated
28 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
27 - Fatty acids, total monounsaturated
27 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20 👎 Magnesium, Mg
18.8 👍 Vitamin C
16 - Sodium, Na
5.7 👍 Choline, total
4 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.48 👎 Iron, Fe
1.137 - Lutein + zeaxanthin
1 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.598 👎 Carotene, beta
0.55 👎 Vitamin E (alpha-tocopherol)
0.525 👍 Niacin
0.39 👎 Zinc, Zn
0.207 - Vitamin K (phylloquinone)
0.16 - Manganese, Mn
0.083 - Copper, Cu
0.08 👍 Riboflavin
0.075 - Pantothenic acid
0.064 👎 Folic acid
0.061 - Vitamin B-6
0.055 👍 Thiamin
0.0006 👎 Selenium, Se

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