Onions, frozen, whole, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92240 | - | Water | |
| 6700 | - | Carbohydrate | |
| 2900 | - | Sugars, total | |
| 1400 | - | Fiber, total dietary | |
| 710 | - | Protein | |
| 101 | - | Potassium, K | |
| 50 | - | Total lipid (fat) | |
| 27 | 👍 | Calcium, Ca | |
| 20 | 👎 | Fatty acids, total polyunsaturated | |
| 9 | - | Fatty acids, total saturated | |
| 8 | 👎 | Magnesium, Mg | |
| 8 | - | Sodium, Na | |
| 7 | - | Fatty acids, total monounsaturated | |
| 5.1 | 👍 | Vitamin C | |
| 4.4 | 👍 | Choline, total | |
| 2 | - | Phosphorus, P | |
| 0.34 | 👎 | Iron, Fe | |
| 0.132 | 👍 | Niacin | |
| 0.09 | 👎 | Zinc, Zn | |
| 0.07 | - | Vitamin B-6 | |
| 0.024 | - | Copper, Cu | |
| 0.018 | 👍 | Riboflavin | |
| 0.016 | 👍 | Thiamin | |
| 0.013 | 👎 | Folic acid | |
| 0.01 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.003 | - | Lutein + zeaxanthin | |
| 0.001 | 👎 | Carotene, beta | |
| 0.0004 | 👎 | Selenium, Se | |
| 0.0003 | - | Vitamin K (phylloquinone) |