Onions, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87860 | - | Water | |
| 10150 | - | Carbohydrate | |
| 4730 | - | Sugars, total | |
| 1400 | - | Fiber, total dietary | |
| 1360 | - | Protein | |
| 190 | - | Total lipid (fat) | |
| 166 | - | Potassium, K | |
| 73 | 👎 | Fatty acids, total polyunsaturated | |
| 35 | - | Phosphorus, P | |
| 31 | - | Fatty acids, total saturated | |
| 27 | - | Fatty acids, total monounsaturated | |
| 22 | 👍 | Calcium, Ca | |
| 11 | 👎 | Magnesium, Mg | |
| 6.8 | 👍 | Choline, total | |
| 5.2 | 👍 | Vitamin C | |
| 3 | - | Sodium, Na | |
| 0.24 | 👎 | Iron, Fe | |
| 0.21 | 👎 | Zinc, Zn | |
| 0.165 | 👍 | Niacin | |
| 0.129 | - | Vitamin B-6 | |
| 0.067 | - | Copper, Cu | |
| 0.042 | 👍 | Thiamin | |
| 0.023 | 👍 | Riboflavin | |
| 0.02 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.015 | 👎 | Folic acid | |
| 0.004 | - | Lutein + zeaxanthin | |
| 0.001 | 👎 | Carotene, beta | |
| 0.0006 | 👎 | Selenium, Se | |
| 0.0005 | - | Vitamin K (phylloquinone) |