Noodles, chinese, chow mein
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63640 | 🏆 | - | Carbohydrate |
| 21240 | - | Total lipid (fat) | |
| 10880 | - | Protein | |
| 8929 | - | Fatty acids, total monounsaturated | |
| 6738 | - | Fatty acids, total saturated | |
| 6700 | - | Fiber, total dietary | |
| 3571 | 👎 | Fatty acids, total polyunsaturated | |
| 2600 | - | ASH, TOTAL | |
| 1580 | - | Water | |
| 866 | - | Sodium, Na | |
| 161 | - | Phosphorus, P | |
| 120 | - | Potassium, K | |
| 103 | - | Potassium, K | |
| 98 | - | Phosphorus, P | |
| 52 | 👎 | Magnesium, Mg | |
| 20 | 👍 | Calcium, Ca | |
| 19 | 👎 | Magnesium, Mg | |
| 9 | 👍 | Choline, total | |
| 6.43 | 👎 | Iron, Fe | |
| 5.95 | 👍 | Niacin | |
| 4.73 | 👎 | Iron, Fe | |
| 4.717 | 👍 | Niacin | |
| 1.4 | 👎 | Zinc, Zn | |
| 0.83 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.81 | 👎 | Zinc, Zn | |
| 0.578 | 👍 | Thiamin | |
| 0.567 | 👍 | Thiamin | |
| 0.533 | - | Pantothenic acid | |
| 0.421 | 👍 | Riboflavin | |
| 0.397 | 👍 | Riboflavin | |
| 0.167 | - | Copper, Cu | |
| 0.125 | 👎 | Folic acid | |
| 0.124 | - | Copper, Cu | |
| 0.11 | - | Vitamin B-6 | |
| 0.09 | 👎 | Folic acid | |
| 0.043 | 👎 | Selenium, Se | |
| 0.043 | - | Vitamin B-6 | |
| 0.035 | 👎 | Folic acid | |
| 0.0285 | 👎 | Selenium, Se | |
| 0.022 | 👎 | Folic acid | |
| 0.014 | - | Lutein + zeaxanthin | |
| 0.0053 | - | Vitamin K (phylloquinone) |