Mustard greens, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90700 | - | Water | |
4670 | - | Carbohydrate | |
3200 | - | Fiber, total dietary | |
2860 | - | Protein | |
1360 | - | ASH, TOTAL | |
1320 | - | Sugars, total | |
420 | - | Total lipid (fat) | |
384 | - | Potassium, K | |
115 | 👍 | Calcium, Ca | |
92 | - | Fatty acids, total monounsaturated | |
70 | 👍 | Vitamin C | |
58 | - | Phosphorus, P | |
38 | 👎 | Fatty acids, total polyunsaturated | |
32 | 👎 | Magnesium, Mg | |
20 | - | Sodium, Na | |
10 | - | Fatty acids, total saturated | |
3.73 | 🏆 | - | Lutein + zeaxanthin |
2.01 | 👎 | Vitamin E (alpha-tocopherol) | |
1.79 | 👎 | Carotene, beta | |
1.64 | 👎 | Iron, Fe | |
0.8 | 👍 | Niacin | |
0.5 | 👍 | Choline, total | |
0.2575 | - | Vitamin K (phylloquinone) | |
0.25 | 👎 | Zinc, Zn | |
0.18 | - | Vitamin B-6 | |
0.165 | - | Copper, Cu | |
0.11 | 👍 | Riboflavin | |
0.08 | 👍 | Thiamin | |
0.04 | - | Cryptoxanthin, beta | |
0.012 | 👎 | Folic acid | |
0.01 | - | Carotene, alpha | |
0.0009 | 👎 | Selenium, Se |