Mustard greens, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90700 - Water
4670 - Carbohydrate
3200 - Fiber, total dietary
2860 - Protein
1360 - ASH, TOTAL
1320 - Sugars, total
420 - Total lipid (fat)
384 - Potassium, K
115 👍 Calcium, Ca
92 - Fatty acids, total monounsaturated
70 👍 Vitamin C
58 - Phosphorus, P
38 👎 Fatty acids, total polyunsaturated
32 👎 Magnesium, Mg
20 - Sodium, Na
10 - Fatty acids, total saturated
3.73 🏆 - Lutein + zeaxanthin
2.01 👎 Vitamin E (alpha-tocopherol)
1.79 👎 Carotene, beta
1.64 👎 Iron, Fe
0.8 👍 Niacin
0.5 👍 Choline, total
0.2575 - Vitamin K (phylloquinone)
0.25 👎 Zinc, Zn
0.18 - Vitamin B-6
0.165 - Copper, Cu
0.11 👍 Riboflavin
0.08 👍 Thiamin
0.04 - Cryptoxanthin, beta
0.012 👎 Folic acid
0.01 - Carotene, alpha
0.0009 👎 Selenium, Se

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