Mung beans, mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72660 | - | Water | |
19150 | - | Carbohydrate | |
7600 | - | Fiber, total dietary | |
7020 | - | Protein | |
2000 | - | Sugars, total | |
790 | - | ASH, TOTAL | |
380 | - | Total lipid (fat) | |
266 | - | Potassium, K | |
128 | 👎 | Fatty acids, total polyunsaturated | |
116 | - | Fatty acids, total saturated | |
99 | - | Phosphorus, P | |
54 | - | Fatty acids, total monounsaturated | |
48 | 👎 | Magnesium, Mg | |
29.4 | 👍 | Choline, total | |
27 | 👍 | Calcium, Ca | |
2 | - | Sodium, Na | |
1.4 | 👎 | Iron, Fe | |
1 | 👍 | Vitamin C | |
0.84 | 👎 | Zinc, Zn | |
0.577 | 👍 | Niacin | |
0.41 | - | Pantothenic acid | |
0.298 | - | Manganese, Mn | |
0.164 | 👍 | Thiamin | |
0.159 | 👎 | Folic acid | |
0.156 | - | Copper, Cu | |
0.15 | 👎 | Vitamin E (alpha-tocopherol) | |
0.067 | - | Vitamin B-6 | |
0.061 | 👍 | Riboflavin | |
0.014 | 👎 | Carotene, beta | |
0.0027 | - | Vitamin K (phylloquinone) | |
0.0025 | 👎 | Selenium, Se |