Mung beans, mature seeds, cooked, boiled, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72660 - Water
19150 - Carbohydrate
7600 - Fiber, total dietary
7020 - Protein
2000 - Sugars, total
790 - ASH, TOTAL
380 - Total lipid (fat)
266 - Potassium, K
128 👎 Fatty acids, total polyunsaturated
116 - Fatty acids, total saturated
99 - Phosphorus, P
54 - Fatty acids, total monounsaturated
48 👎 Magnesium, Mg
29.4 👍 Choline, total
27 👍 Calcium, Ca
2 - Sodium, Na
1.4 👎 Iron, Fe
1 👍 Vitamin C
0.84 👎 Zinc, Zn
0.577 👍 Niacin
0.41 - Pantothenic acid
0.298 - Manganese, Mn
0.164 👍 Thiamin
0.159 👎 Folic acid
0.156 - Copper, Cu
0.15 👎 Vitamin E (alpha-tocopherol)
0.067 - Vitamin B-6
0.061 👍 Riboflavin
0.014 👎 Carotene, beta
0.0027 - Vitamin K (phylloquinone)
0.0025 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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