Millet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
11020	-	Protein
8670	-	Water
4220	-	Total lipid (fat)
3250	-	ASH, TOTAL
2396	-	Glutamic acid
2015.0000000000002	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1400	-	Leucine
986	-	Alanine
877	👎	Proline
739	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
726	-	Aspartic acid
644	-	Serine
580	-	Phenylalanine
578	-	Valine
528	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
465	-	Isoleucine
382	👎	Arginine
353	-	Threonine
340	-	Tyrosine
287	👍	Glycine
285	-	Phosphorus, P
236	-	Histidine
221	👎	Methionine
212	-	Cystine
212	-	Lysine
195	-	Potassium, K
154	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
119	👍	Tryptophan
118	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
114	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8	👍	Calcium, Ca
5	-	Sodium, Na
4.72	👍	Niacin
3.01	👎	Iron, Fe
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.68	👍	Zinc, Zn
1.632	-	Manganese, Mn
0.848	-	Pantothenic acid
0.75	-	Copper, Cu
0.421	👎	Thiamin
0.384	👍	Vitamin B-6
0.29	👍	Riboflavin
0.0027	👍	Selenium, Se