Lotus root, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81420 | - | Water | |
| 16020 | - | Carbohydrate | |
| 3100 | - | Fiber, total dietary | |
| 1580 | - | Protein | |
| 910 | - | ASH, TOTAL | |
| 500 | - | Sugars, total | |
| 363 | - | Potassium, K | |
| 78 | - | Phosphorus, P | |
| 70 | - | Total lipid (fat) | |
| 45 | - | Sodium, Na | |
| 27.4 | 👍 | Vitamin C | |
| 26 | 👍 | Calcium, Ca | |
| 25.4 | 👍 | Choline, total | |
| 22 | 👎 | Magnesium, Mg | |
| 21 | - | Fatty acids, total saturated | |
| 14 | - | Fatty acids, total monounsaturated | |
| 14 | 👎 | Fatty acids, total polyunsaturated | |
| 0.9 | 👎 | Iron, Fe | |
| 0.33 | 👎 | Zinc, Zn | |
| 0.3 | 👍 | Niacin | |
| 0.218 | - | Vitamin B-6 | |
| 0.217 | - | Copper, Cu | |
| 0.127 | 👍 | Thiamin | |
| 0.01 | 👍 | Riboflavin | |
| 0.01 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.008 | 👎 | Folic acid | |
| 0.0006 | 👎 | Selenium, Se | |
| 0.0001 | - | Vitamin K (phylloquinone) |