Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74440	-	Water
20520	-	Protein
4190	-	Total lipid (fat)
1530	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1080	-	ASH, TOTAL
810	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
500	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
290	-	Potassium, K
290	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
195	-	Phosphorus, P
130	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
110	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
64	-	Cholesterol
61	-	Sodium, Na
60	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
27	👎	Magnesium, Mg
10	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.19	👍	Niacin
6	👍	Calcium, Ca
3.89	👎	Zinc, Zn
1.82	👎	Iron, Fe
0.7	-	Pantothenic acid
0.25	👍	Riboflavin
0.14	👍	Thiamin
0.124	-	Copper, Cu
0.023	👎	Folic acid
0.00264	👍	Vitamin B-12