Jujube, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90300 | - | Water | |
| 8200 | - | Sugars, total | |
| 4600 | - | Carbohydrate | |
| 3700 | - | Fiber, total dietary | |
| 700 | - | Protein | |
| 600 | - | ASH, TOTAL | |
| 510 | - | ASH, TOTAL | |
| 256 | - | Potassium, K | |
| 100 | - | Total lipid (fat) | |
| 66 | 👍 | Vitamin C | |
| 32 | 👍 | Calcium, Ca | |
| 30 | - | Fatty acids, total monounsaturated | |
| 30 | - | Fatty acids, total saturated | |
| 29 | - | Energy | |
| 23 | - | Phosphorus, P | |
| 10 | 👎 | Fatty acids, total polyunsaturated | |
| 10 | 👎 | Magnesium, Mg | |
| 10 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 6 | - | Sodium, Na | |
| 6 | 👎 | Tryptophan | |
| 0.8 | 👎 | Iron, Fe | |
| 0.7 | 👍 | Niacin | |
| 0.6 | 👍 | Niacin | |
| 0.084 | - | Manganese, Mn | |
| 0.081 | - | Vitamin B-6 | |
| 0.08 | - | Pyridoxine (Vitamin B6 | |
| 0.073 | - | Copper, Cu | |
| 0.05 | 👎 | Zinc, Zn | |
| 0.02 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.01 | 👍 | Riboflavin | |
| 0.01 | 👍 | Thiamin | |
| 0.006 | 👎 | Folic acid | |
| 0.002 | 👎 | Carotene, beta |