Ham and cheese loaf or roll
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60300 | - | Water | |
| 18700 | - | Total lipid (fat) | |
| 13600 | - | Protein | |
| 3400 | - | ASH, TOTAL | |
| 294 | - | Potassium, K | |
| 253 | - | Phosphorus, P | |
| 58 | 👍 | Calcium, Ca | |
| 58 | - | Cholesterol | |
| 16 | 👎 | Magnesium, Mg | |
| 3.452 | 👍 | Niacin | |
| 2 | 👎 | Zinc, Zn | |
| 0.91 | 👎 | Iron, Fe | |
| 0.601 | 👍 | Thiamin | |
| 0.52 | - | Pantothenic acid | |
| 0.26 | - | Vitamin B-6 | |
| 0.187 | 👍 | Riboflavin | |
| 0.08 | - | Copper, Cu | |
| 0.0363 | - | Fluoride, F | |
| 0.0008100000000000001 | 👍 | Vitamin B-12 |