Guava sauce, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89560 | - | Water | |
| 9480 | - | Carbohydrate | |
| 5880 | - | Sugars, total | |
| 3600 | - | Fiber, total dietary | |
| 500 | - | ASH, TOTAL | |
| 320 | - | Protein | |
| 225 | - | Potassium, K | |
| 146.4 | 👍 | Vitamin C | |
| 140 | - | Total lipid (fat) | |
| 59 | 👎 | Fatty acids, total polyunsaturated | |
| 40 | - | Fatty acids, total saturated | |
| 13 | - | Fatty acids, total monounsaturated | |
| 11 | - | Phosphorus, P | |
| 7 | 👍 | Calcium, Ca | |
| 7 | 👎 | Magnesium, Mg | |
| 4.1 | 👍 | Choline, total | |
| 4 | - | Sodium, Na | |
| 3.909 | 👍 | Lycopene | |
| 0.55 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.42 | 👍 | Niacin | |
| 0.18 | 👎 | Iron, Fe | |
| 0.17 | 👎 | Carotene, beta | |
| 0.17 | 👎 | Zinc, Zn | |
| 0.09 | - | Vitamin B-6 | |
| 0.08489999999999999 | 👎 | Vitamin A, IU | |
| 0.077 | - | Copper, Cu | |
| 0.026 | 👍 | Thiamin | |
| 0.013 | 👍 | Riboflavin | |
| 0.005 | 👎 | Folic acid | |
| 0.0019 | - | Vitamin K (phylloquinone) | |
| 0.0005 | 👎 | Selenium, Se |