Escarole, cooked, boiled, drained, no salt added
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94290 | - | Water | |
3070 | - | Carbohydrate | |
2800 | - | Fiber, total dietary | |
1150 | - | Protein | |
245 | - | Potassium, K | |
230 | - | Sugars, total | |
180 | - | Total lipid (fat) | |
81 | 👎 | Fatty acids, total polyunsaturated | |
46 | 👍 | Calcium, Ca | |
42 | - | Fatty acids, total saturated | |
22 | - | Phosphorus, P | |
19 | - | Sodium, Na | |
15.4 | 👍 | Choline, total | |
13 | 👎 | Magnesium, Mg | |
4 | - | Fatty acids, total monounsaturated | |
3.3 | 👍 | Vitamin C | |
1.133 | 👎 | Carotene, beta | |
0.72 | 👎 | Iron, Fe | |
0.69 | 👎 | Zinc, Zn | |
0.4 | 👎 | Vitamin E (alpha-tocopherol) | |
0.312 | 👍 | Niacin | |
0.2119 | - | Vitamin K (phylloquinone) | |
0.087 | - | Copper, Cu | |
0.078 | 👎 | Folic acid | |
0.062 | 👍 | Riboflavin | |
0.059 | 👍 | Thiamin | |
0.016 | - | Vitamin B-6 | |
0.0002 | 👎 | Selenium, Se |