Escarole, cooked, boiled, drained, no salt added

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94290 - Water
3070 - Carbohydrate
2800 - Fiber, total dietary
1150 - Protein
245 - Potassium, K
230 - Sugars, total
180 - Total lipid (fat)
81 👎 Fatty acids, total polyunsaturated
46 👍 Calcium, Ca
42 - Fatty acids, total saturated
22 - Phosphorus, P
19 - Sodium, Na
15.4 👍 Choline, total
13 👎 Magnesium, Mg
4 - Fatty acids, total monounsaturated
3.3 👍 Vitamin C
1.133 👎 Carotene, beta
0.72 👎 Iron, Fe
0.69 👎 Zinc, Zn
0.4 👎 Vitamin E (alpha-tocopherol)
0.312 👍 Niacin
0.2119 - Vitamin K (phylloquinone)
0.087 - Copper, Cu
0.078 👎 Folic acid
0.062 👍 Riboflavin
0.059 👍 Thiamin
0.016 - Vitamin B-6
0.0002 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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