English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
36050	-	Starch
32070	-	Water
13340	-	Sugars, total
8870	-	Protein
3000	-	Fiber, total dietary
2210	-	Total lipid (fat)
1810	-	ASH, TOTAL
1065	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
424	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
320	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
251	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
194	-	Potassium, K
139	👍	Calcium, Ca
108	-	Phosphorus, P
46	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
28	👎	Magnesium, Mg
8	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4.9	👎	Iron, Fe
4.285	👍	Niacin
1.4	👍	Vitamin C
1	👎	Zinc, Zn
0.72	-	Manganese, Mn
0.518	👍	Thiamin
0.284	-	Pantothenic acid
0.245	👍	Riboflavin
0.175	-	Copper, Cu
0.086	👎	Folic acid
0.066	👎	Folic acid
0.062	-	Vitamin B-6
0.024300000000000002	👎	Selenium, Se
0.0025	-	Vitamin K (phylloquinone)
0.0007	-	Dihydrophylloquinone