Cress, garden, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89400 - Water
5500 - Carbohydrate
4400 - Sugars, total
2600 - Protein
1100 - Fiber, total dietary
700 - Total lipid (fat)
606 - Potassium, K
239 - Fatty acids, total monounsaturated
228 👎 Fatty acids, total polyunsaturated
81 👍 Calcium, Ca
76 - Phosphorus, P
69 👍 Vitamin C
38 👎 Magnesium, Mg
23 - Fatty acids, total saturated
19.5 👍 Choline, total
14 - Sodium, Na
12.5 🏆 - Lutein + zeaxanthin
4.15 👎 Carotene, beta
1.3 👎 Iron, Fe
1 👍 Niacin
0.7 👎 Vitamin E (alpha-tocopherol)
0.5418999999999999 - Vitamin K (phylloquinone)
0.26 👍 Riboflavin
0.247 - Vitamin B-6
0.23 👎 Zinc, Zn
0.17 - Copper, Cu
0.08 👎 Folic acid
0.08 👍 Thiamin
0.0009 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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