Cress, garden, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89400 | - | Water | |
5500 | - | Carbohydrate | |
4400 | - | Sugars, total | |
2600 | - | Protein | |
1100 | - | Fiber, total dietary | |
700 | - | Total lipid (fat) | |
606 | - | Potassium, K | |
239 | - | Fatty acids, total monounsaturated | |
228 | 👎 | Fatty acids, total polyunsaturated | |
81 | 👍 | Calcium, Ca | |
76 | - | Phosphorus, P | |
69 | 👍 | Vitamin C | |
38 | 👎 | Magnesium, Mg | |
23 | - | Fatty acids, total saturated | |
19.5 | 👍 | Choline, total | |
14 | - | Sodium, Na | |
12.5 | 🏆 | - | Lutein + zeaxanthin |
4.15 | 👎 | Carotene, beta | |
1.3 | 👎 | Iron, Fe | |
1 | 👍 | Niacin | |
0.7 | 👎 | Vitamin E (alpha-tocopherol) | |
0.5418999999999999 | - | Vitamin K (phylloquinone) | |
0.26 | 👍 | Riboflavin | |
0.247 | - | Vitamin B-6 | |
0.23 | 👎 | Zinc, Zn | |
0.17 | - | Copper, Cu | |
0.08 | 👎 | Folic acid | |
0.08 | 👍 | Thiamin | |
0.0009 | 👎 | Selenium, Se |