Crackers, water biscuits
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72810 | 🏆 | - | Carbohydrate |
11000 | - | Water | |
7140 | - | Protein | |
7140 | - | Total lipid (fat) | |
7100 | - | Fiber, total dietary | |
4043 | - | Fatty acids, total monounsaturated | |
2457 | 👎 | Fatty acids, total polyunsaturated | |
571 | - | Sodium, Na | |
100 | - | Phosphorus, P | |
99 | - | Potassium, K | |
20 | 👎 | Magnesium, Mg | |
9.7 | 👍 | Choline, total | |
1.154 | 👍 | Niacin | |
0.65 | 👎 | Zinc, Zn | |
0.29 | 👎 | Vitamin E (alpha-tocopherol) | |
0.133 | - | Copper, Cu | |
0.111 | 👍 | Thiamin | |
0.041 | - | Vitamin B-6 | |
0.037 | 👍 | Riboflavin | |
0.0313 | 👎 | Selenium, Se | |
0.024 | 👎 | Folic acid | |
0.017 | - | Lutein + zeaxanthin | |
0.0018 | - | Vitamin K (phylloquinone) |