Crackers, water biscuits

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72810 🏆 - Carbohydrate
11000 - Water
7140 - Protein
7140 - Total lipid (fat)
7100 - Fiber, total dietary
4043 - Fatty acids, total monounsaturated
2457 👎 Fatty acids, total polyunsaturated
571 - Sodium, Na
100 - Phosphorus, P
99 - Potassium, K
20 👎 Magnesium, Mg
9.7 👍 Choline, total
1.154 👍 Niacin
0.65 👎 Zinc, Zn
0.29 👎 Vitamin E (alpha-tocopherol)
0.133 - Copper, Cu
0.111 👍 Thiamin
0.041 - Vitamin B-6
0.037 👍 Riboflavin
0.0313 👎 Selenium, Se
0.024 👎 Folic acid
0.017 - Lutein + zeaxanthin
0.0018 - Vitamin K (phylloquinone)

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