Crackers, sandwich-type, peanut butter filled, reduced fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63490 🏆 - Carbohydrate
16670 - Total lipid (fat)
11110 - Sugars, total
9330 - Water
8330 - Protein
6944 👎 Fatty acids, total polyunsaturated
5556 - Fatty acids, total monounsaturated
2800 - Fiber, total dietary
2778 - Fatty acids, total saturated
639 - Sodium, Na
122 - Potassium, K
97 - Phosphorus, P
30 👎 Magnesium, Mg
13.1 👍 Choline, total
4.683 👍 Niacin
3 👎 Iron, Fe
1.86 👎 Vitamin E (alpha-tocopherol)
0.67 👎 Zinc, Zn
0.454 👍 Thiamin
0.302 👍 Riboflavin
0.13 - Copper, Cu
0.111 👎 Folic acid
0.086 👎 Folic acid
0.073 - Vitamin B-6
0.026 👎 Folic acid
0.0195 👎 Selenium, Se
0.01 - Lutein + zeaxanthin
0.003 - Vitamin K (phylloquinone)

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