Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70040 | - | Water | |
20760 | - | Carbohydrate | |
7730 | - | Protein | |
6500 | - | Fiber, total dietary | |
3300 | - | Sugars, total | |
940 | - | ASH, TOTAL | |
530 | - | Total lipid (fat) | |
278 | - | Potassium, K | |
225 | 👎 | Fatty acids, total polyunsaturated | |
156 | - | Phosphorus, P | |
138 | - | Fatty acids, total saturated | |
53 | 👎 | Magnesium, Mg | |
44 | - | Fatty acids, total monounsaturated | |
32.2 | 👍 | Choline, total | |
24 | 👍 | Calcium, Ca | |
4 | - | Sodium, Na | |
2.51 | 👎 | Iron, Fe | |
1.29 | 👎 | Zinc, Zn | |
0.495 | 👍 | Niacin | |
0.475 | - | Manganese, Mn | |
0.411 | - | Pantothenic acid | |
0.4 | 👍 | Vitamin C | |
0.28 | 👎 | Vitamin E (alpha-tocopherol) | |
0.268 | - | Copper, Cu | |
0.208 | 👎 | Folic acid | |
0.202 | 👍 | Thiamin | |
0.1 | - | Vitamin B-6 | |
0.055 | 👍 | Riboflavin | |
0.009 | 👎 | Carotene, beta | |
0.0025 | 👎 | Selenium, Se | |
0.0017 | - | Vitamin K (phylloquinone) |