Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70040 - Water
20760 - Carbohydrate
7730 - Protein
6500 - Fiber, total dietary
3300 - Sugars, total
940 - ASH, TOTAL
530 - Total lipid (fat)
278 - Potassium, K
225 👎 Fatty acids, total polyunsaturated
156 - Phosphorus, P
138 - Fatty acids, total saturated
53 👎 Magnesium, Mg
44 - Fatty acids, total monounsaturated
32.2 👍 Choline, total
24 👍 Calcium, Ca
4 - Sodium, Na
2.51 👎 Iron, Fe
1.29 👎 Zinc, Zn
0.495 👍 Niacin
0.475 - Manganese, Mn
0.411 - Pantothenic acid
0.4 👍 Vitamin C
0.28 👎 Vitamin E (alpha-tocopherol)
0.268 - Copper, Cu
0.208 👎 Folic acid
0.202 👍 Thiamin
0.1 - Vitamin B-6
0.055 👍 Riboflavin
0.009 👎 Carotene, beta
0.0025 👎 Selenium, Se
0.0017 - Vitamin K (phylloquinone)

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